Atlas Health
Consultancy
Discover a path to renewed well being
because you deserve to thrive
OUR SERVICES
When you feel you have the weight of the world on your shoulders, the team at Atlas Health Consultancy are dedicated to lifting your burdens by offering personalised solutions that brings balance back to your life.
PSYCHOLOGICAL COUNSELLING
Together, we will embark on a journey to understand your thoughts, emotions and behavious. It provides you with the tools to cultivate mindfulness, harness your inner strength and develop a deeper connection with yourself and the world around you.
TELEHEALTH ONLINE
In your virtual sessions, you will find a non-judgemental, empathetic listener. Your privacy is of utmost importance and you can freely express your thoughts and your feelings in a secure environment.
PSYCHOLOGICAL COUNSELLING
Our experienced psychologists are dedicated to enhancing your mental health. By providing a safe and inclusive space, we help you navigate challenges, manage stress, and develop coping strategies that promote lasting well-being and help you achieve your goals.
PERFORMANCE COACHING
Working together, we explore the patterns that might be holding you back. By delving into your past experiences and present challenges, we can unravel hidden insights that lead to greater self awareness and positive change.
YOUR MENOPAUSE MATTERS
Are you navigating the exhilarating, yet sometimes challenging journey of menopause? Our Specialised Menopause Wellness Coaching offers you the personalised support and tools you need to gracefully navigate the transformative phase of life.
Book Now
Book Your Appointment With Atlas Health Consultancy Today.
Evidence Based
Rest assured that our work is grounded in the latest psychological research and proven therapeutic techniques.
You will receive science-backed strategies that empower you to overcome challenges and achieve your desired outcome.
Embrace Positive Change
Imagine a life where you have the tools to face adversity with resilience, enhance your relationship and cultivate a deeper sense of purpose. Our work together aims to help you achieve personal growth and step into your fullest potential.
Discretion and
Confidentiality
Your therapeutic journey is uniquely yours, and safeguarding it is of our utmost importance. Confidentiality ensures that your private matters remain strictly between you and your psychologist, fostering a sense of trust and security that encourages genuine self-exploration.
Non Judgemental Safe Space
Freedom from judgement encourages you to address sensitive topics and share your experiences authentically, leading to more impactful therapeutic outcomes and we encourage fearless self-expression
Areas of Clinic Specialty
Menopause
Elevate Menopause with Confidence and Clarity. Expert Psychologist specialising in Menopause transitions and navigating the intricate terrains of menopause demands. We need more than just physical adjustments – it requires a holistic approach to mental emotional and psychological well-being. Welcome to a haven of support, understanding and empowerment, led by a compassionate psychologist with a unique clinical focus on menopause.
Trauma and PTSD
Assisting individuals who have experienced traumatic events using evidence-based techniques to manage symptoms of post-traumatic stress disorder and promoting healing.
Conditions Treated
Trauma and PTSD
Assisting individuals who have experienced traumatic events using evidence based technique to manage symptoms of post traumatic stress disorder and promoting healing.
Adjustment Disorder
Have you ever had those moments when life throws you a curveball and suddenly everything feels a bit overwhelming? Well, that’s where adjustment disorder comes in – think of it as your mental and emotional compass going a little haywire when faced with a big change or stressful event.
Adjustment disorder is like your mind’s way of saying, “Whoa, hold on a sec!” It kicks in when you’re dealing with something like a move to a new place, a breakup, work changes, or any major shift that has you feeling out of sorts.
This response is totally natural. It’s your mind’s response to the challenge of adapting to new circumstances. Sometimes, though, it can make things a bit tough – you might feel more anxious, sad, or even have trouble sleeping.
PTSD
“PTSD”? It stands for Post-Traumatic Stress Disorder, and it’s a way our minds react after going through a super intense, scary, or traumatic event.
Imagine you’ve been through something really tough – like a car accident, a natural disaster, or any really distressing experience. Your brain’s like a super-savvy alarm system, and when it senses danger, it goes into overdrive to keep you safe. But sometimes, after the danger’s gone, your brain can still be on high alert, like it’s stuck in “protect mode.”
According to the fancy DSM-5 (that’s the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition), PTSD is a bit like an alarm system that hasn’t quite turned off. You might find yourself having flashbacks or nightmares about the event, feeling jumpy or on edge, or even avoiding things that remind you of what happened.
Therapy can help you find ways to manage those tough feelings and gradually turn down the volume on that overactive alarm system.
Experiencing PTSD doesn’t mean you’re weak or broken – it just means your brain’s doing its best to cope with something really challenging. With time, patience, and some good strategies, you can work through it and find your way back to feeling more like yourself.
Phobias
Generalized Anxiety Disorder (GAD)
“GAD”? It’s short for Generalized Anxiety Disorder, and it’s like that overly cautious friend who’s always on high alert.
Imagine you’re getting ready to go on a fun adventure – maybe a road trip or a cool new job. Exciting, right? But for some people with GAD, that excitement can turn into a constant stream of worries. Your brain’s like a worry machine that just won’t quit, buzzing with thoughts about all the “what ifs” and worst-case scenarios.
According to the DSM-5 (that’s the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition), GAD is like having that worry machine cranked up to the max. It’s not just normal everyday stress – it’s like your brain is stuck in overdrive, worrying about all sorts of things, even when there’s no real danger.
Remember, having GAD doesn’t mean you’re any less amazing – it just means your brain has a unique way of processing stuff. With time, practice, and a little bit of guidance, you can totally learn to manage those worries and get back to enjoying the ride of life.
Binge Eating Disorder
Binge eating disorder is more than just enjoying a big meal – it’s like your brain’s food cravings have gone into overdrive. You might feel like you can’t stop eating, even when you’re uncomfortably full, and afterwards, you might feel guilty or ashamed. We specialise in helping you navigate those difficult feelings and develop healthy habits around food.
Coaching
Kell’s coaching style is strength based, direct and results focused.
Our performance coaching is your blueprint for finetuning your mental prowess. Elevate your professional and personal achievements through targeted strategies that optimises your cognitive skills and emotional intelligence
© Atlas Health Consulting Pty Ltd. All rights reserved.
I acknowledge the Kaurna people of Adelaide plains, whose land I walk, work and gather on everyday.
I further acknowledge the continued relationship the Aboriginal people have with their country, culture and beliefs
Atlas Health Consultancy 